https://www.beawellnutrition.org/blog daily 0.75 2025-11-05 https://www.beawellnutrition.org/blog/zdenleh8q7gktr1dlosopp2e5vydl7 monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/61d8dcf296f6fa76cf10caec/ba684976-26c4-4f85-904d-68f8c8e1304b/1.jpg What's The Buzz? - Mindful Eating for the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d8dcf296f6fa76cf10caec/6b8f4c29-9a3a-45fd-90b9-d53dcafb8f2b/pic+of+water+with+strawberry.jpg What's The Buzz? - Mindful Eating for the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d8dcf296f6fa76cf10caec/75c9ad45-fced-49f8-8b6e-2f8e6738fd93/pic+of+appetizer+on+plate.jpg What's The Buzz? - Mindful Eating for the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d8dcf296f6fa76cf10caec/a9ef085c-837c-4487-9740-ceca358d7f74/julio-klinger-DrQPeEe0Mks-unsplash.jpg What's The Buzz? - Mindful Eating for the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beawellnutrition.org/blog/carbs-good-or-bad-e4way monthly 0.5 2024-11-27 https://images.squarespace-cdn.com/content/v1/61d8dcf296f6fa76cf10caec/57c5adbf-72c2-41d6-a6d1-8c62086d3f67/1.png What's The Buzz? - Carbs: Good or Bad? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d8dcf296f6fa76cf10caec/9881f716-1245-4056-872f-878dd9c5b589/2.png What's The Buzz? - Carbs: Good or Bad? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beawellnutrition.org/blog/the-carnivore-diet-for-womens-healthnbsp monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/61d8dcf296f6fa76cf10caec/f9384f28-681f-40a0-a8f1-52e149c15145/image-asset.jpg What's The Buzz? - The Carnivore Diet for Women’s Health  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d8dcf296f6fa76cf10caec/827151d6-c7b2-4111-b47e-00630348698e/image-asset.jpg What's The Buzz? - The Carnivore Diet for Women’s Health  - Heart Disease As per the CDC (Center for Disease Control), heart disease is the leading cause for death in women in the United States, killing 314,186 women in 2020. This means that heart disease accounted for one in every five female deaths in the United States in 2020 alone. Women transitioning through menopause are at a heightened risk of heart disease due to the symptoms that come with menopause. The body produces less estrogen, which leads to an accumulation of belly fat. Menopausal women also experience thickening and stiffening of arteries. These changes increase risk of cardiac events. The Carnivore Diet presents heightened intake of saturated fats, which presents a heightened risk for heart disease and related issues such as stroke as the saturated fats can lead to plaque build up and lead to blockages. https://images.squarespace-cdn.com/content/v1/61d8dcf296f6fa76cf10caec/27d61867-1be5-4afb-a805-9e481da550ab/thyroid.jpg What's The Buzz? - The Carnivore Diet for Women’s Health  - Thyroid Conditions One disease women tend to have more cases is thyroid disease. Low carbohydrate consumption can have implications on the functionality of your thyroid. Your thyroid is essential in your body’s hormone production. The body produces many, many hormones responsible for various processes in the body: reproduction, cell growth, cell repair, sleep/wake cycles, fluid balance, mood, stress, and blood pressure and sugar regulation. Studies have shown a relationship between low carbohydrate intake and a significant drop in plasma T3 (an active form of thyroid hormone) concentrations. This can lead to an underactive thyroid, or Hypothyroidism, which can present with symptoms such as: fatigue, dry skin, weight gain, puffy face, coarse hair and skin, and an increased sensitivity to the cold. Compromising your thyroid will not help with any long-term weight management goals. https://www.beawellnutrition.org/blog/body-positivity-weight-managment monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/61d8dcf296f6fa76cf10caec/01998694-d778-4b94-91ef-dbbb95306b81/unsplash-image-gZ9aFYv_vko.jpg What's The Buzz? - Body Positivity Weight Management - “Move together” According to a report from Common Sense Media in 2015 , "Girls as young as five who think their moms are unhappy with their bodies are likelier to be dissatisfied with their own” and may have even tried dieting by age 6! https://images.squarespace-cdn.com/content/v1/61d8dcf296f6fa76cf10caec/d0aea4fe-6caa-4b21-9278-b5ffa02cb93a/unsplash-image-5jctAMjz21A.jpg What's The Buzz? - Body Positivity Weight Management - Your Identity & Worth Isn’t Calculated By A Scale. Your Identity & Worth Is Not The Scale https://images.squarespace-cdn.com/content/v1/61d8dcf296f6fa76cf10caec/1cc7b805-17ea-4cdf-a841-d36603eec15a/Screen+Shot+2022-11-16+at+2.01.06+PM.jpg What's The Buzz? - Body Positivity Weight Management - Love sees you. A day she let her beauty shine, an internal beauty. She saw my internal beauty as well and complimented me on it, although my internal thoughts did not feel beautiful. She reminded me to say “thank you” to compliments and loved ones will love all of you, inside and out. Now our whole family talks about how wonderful our round heinies (in a positive way) and can appreciate how many miles my heinie helps me run! https://images.squarespace-cdn.com/content/v1/61d8dcf296f6fa76cf10caec/8e61b32d-36e3-402c-8faf-e35813dd24c2/unsplash-image-jUPOXXRNdcA.jpg What's The Buzz? - Body Positivity Weight Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d8dcf296f6fa76cf10caec/06762f6a-b5e7-4662-81fc-0ed8b5b03385/unsplash-image-IZOAOjvwhaM.jpg What's The Buzz? - Body Positivity Weight Management - Movement Give yourself the gift of movement. When you have a great relationship with food and exercise, exercise is not a form of punishment and something you "have" to do. You will find things you enjoy and may even find yourself wanting to do them. You will also start seeing the benefits of regular movement, both physically and mentally. https://www.beawellnutrition.org/blog/tips-to-be-well-back-to-school monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/61d8dcf296f6fa76cf10caec/1661900317475-WK8A1JSZ7P0KXH6YS192/unsplash-image-OyCl7Y4y0Bk.jpg What's The Buzz? - 10 Back To School Tips To Support The Immune System - Oh, the fun! Well some of it. The end of summer…. is not my favorite time. Most look forward to sweaters, pumpkin spice, and leaves changing color. Oh, and a break from the heat. Well, I'm not that gal, so add the craziness of back-to-school shopping, planning, and, oh, high school fall sports (this is a level of its craziness) then I'm ready to go on vacation again! Alas, I can not, and now I need to keep my tiny humans healthy (well, not that tiny anymore). https://images.squarespace-cdn.com/content/v1/61d8dcf296f6fa76cf10caec/1661900472488-CDILOESWUVDDSV1K2DN5/unsplash-image-uQs1802D0CQ.jpg What's The Buzz? - 10 Back To School Tips To Support The Immune System Tips for picky eaters Meal Prep Made Easy Course Me'ology Kids Immunity Gummies Umcka Kids Cold Relief https://images.squarespace-cdn.com/content/v1/61d8dcf296f6fa76cf10caec/1661907975696-0KHI835KA7V9QAUVOVTS/unsplash-image-tvc5imO5pXk.jpg What's The Buzz? - 10 Back To School Tips To Support The Immune System - Academy of Pediatrics Guidelines: Infants need multiple times on the floor playing throughout the day. Toddlers need at least 180 minutes in activities that develop gross motor skills such as walking, unstructured free play and playing on a playground a day. Children ages 3-5 at least 180 minutes of physical activity throughout the day (approximately 15 minutes of every hour while awake). Children 6-17 years old need to engage in at least 60 minutes of physical activity every day, including vigorous-intensity, muscle- and bone-strengthening activities at least three days a week. https://images.squarespace-cdn.com/content/v1/61d8dcf296f6fa76cf10caec/1661908741558-F6Y7LQXOMLBN28PE5YJJ/unsplash-image-4qskqrdo9KU.jpg What's The Buzz? - 10 Back To School Tips To Support The Immune System - My Favorites: Defend and Resist Triple Boost Nutriferon; teachers favorite Umcka Cough Umckacare ColdCare Kids Umcka Cold + Flu Umcka Kids Cold Relief https://images.squarespace-cdn.com/content/v1/61d8dcf296f6fa76cf10caec/1661910417869-6DC7HFSP05LJIOZK18JW/unsplash-image-bA1r4unkXAQ.jpg What's The Buzz? - 10 Back To School Tips To Support The Immune System - Turmeric Make sure it has black pepper because this helps the turmeric be more bio-available, upwards to 2000% more! Therefore more effective. https://images.squarespace-cdn.com/content/v1/61d8dcf296f6fa76cf10caec/1661910817883-LX1OLI5I1LVWMK0OG51S/unsplash-image-7Zlds3gm7NU.jpg What's The Buzz? - 10 Back To School Tips To Support The Immune System - Institute of Medicine of the National Academies 4 to 8 years Girls and Boys- 5 cups 9 to 13 years Girls- 7 cups 9-13 years Boys- 8 cups 14 to 18 years Girls- 8 cups 14-18 years Boys- 11 cups https://www.beawellnutrition.org/blog/stress-relief-amp-ashwaghanda monthly 0.5 2023-10-18 https://images.squarespace-cdn.com/content/v1/61d8dcf296f6fa76cf10caec/1656096475744-UPBUL4B9MXEIS2I5QAQD/unsplash-image-FVRTLKgQ700.jpg What's The Buzz? - Stress Relief & Ashwagandha - Make it stand out Stress impacts us in many different ways. https://images.squarespace-cdn.com/content/v1/61d8dcf296f6fa76cf10caec/1657245376236-RQ73GUW8BV86YESVOPQT/unsplash-image-8N1eixz3M7c.jpg What's The Buzz? - Stress Relief & Ashwagandha - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d8dcf296f6fa76cf10caec/e9401f2b-1764-43f1-8341-f47a0d74bf5f/ijds_a_1741484_uf0001_c.jpg What's The Buzz? - Stress Relief & Ashwagandha - Make it stand out Owned by: Deepa S. Mandlik (Ingawale) & Ajay G. Namdeo (2021) Pharmacological evaluation of Ashwagandha highlighting its healthcare claims, safety, and toxicity aspects, Journal of Dietary Supplements, 18:2, 183-226, DOI: 10.1080/19390211.2020.1741484 https://www.beawellnutrition.org/blog/creating-an-environment-for-exercise monthly 0.5 2023-07-01 https://images.squarespace-cdn.com/content/v1/61d8dcf296f6fa76cf10caec/8c0d1ebc-9ab6-4681-b0fc-24fcf48a2a06/3.png What's The Buzz? - 5 Tips To Create An Environment For Exercise - Make it stand out Know your why so you can plan. https://images.squarespace-cdn.com/content/v1/61d8dcf296f6fa76cf10caec/7eb69078-ebe0-451e-b1c7-b88f0cb0f43a/workout+tips What's The Buzz? - 5 Tips To Create An Environment For Exercise - Make it stand out Prepare https://images.squarespace-cdn.com/content/v1/61d8dcf296f6fa76cf10caec/3fc82b09-7e9b-481c-8963-2fc9ebb78168/4.png What's The Buzz? - 5 Tips To Create An Environment For Exercise - Make it stand out Celebrate good times ;). https://images.squarespace-cdn.com/content/v1/61d8dcf296f6fa76cf10caec/0bcc8a48-60ae-4cc9-8cd7-00bd1c72dd59/19109387a671bb7a455a5219752d7dd3a527c3d6.jpg What's The Buzz? - 5 Tips To Create An Environment For Exercise - Make it stand out Cold winter run photo shoot. 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